The Benefits of Cinnamon for Those with High Blood Sugar
A study shows that adding a little cinnamon to the diet can help to lower the blood sugar of diabetics and others with blood sugar problems. The findings show that one of the benefits of cinnamon is that it can lower blood sugar levels on average by 20% in a matter of weeks. |
The Benefits of Cinnamon for Those with High Cholesterol
The same study also found that including cinnamon in the diet can lower levels of bad cholesterol. Because bad cholesterol is partially controlled by insulin, when blood sugar is lowered, the chance of bad cholesterol lowering occurs.
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How to Include the Benefits of Cinnamon into Your Diet
Since adding a gooey cinnamon bun to your daily diet would do more harm than good, how can you add more cinnamon without hitting the baked goods? |
Try adding a cinnamon stick to a cup of tea or sprinkling some on oatmeal or grits. Look for recipes that add cinnamon to soups or vegetables. Cinnamon is used for more than just baked goods so try some new recipes. |
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. |
In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. |
| It has an anti-clotting effect on the blood.
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month. |
| When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative. |
| One study found that smelling cinnamon boosts cognitive function and memory. |
| Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices. |
| It is a great source of manganese, fiber, iron, and calcium. |
